yolk.day
Daily workout routines via SMS
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What's your fitness goal?
This helps us create the right workout program for you
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Exercise experience
This helps us choose safe exercises and appropriate difficulty
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Available equipment?
Choose all that you have access to
Body Weight
Dumbbells
Resistance Bands
Kettlebell
Barbell
Pull-up Bar
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Time commitment
How much time can you dedicate to daily workouts?
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Schedule
When should we send your daily workouts?
Sun
Mon
Tue
Wed
Thu
Fri
Sat
7:00 AM
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Start getting workouts!
Enter your phone number to receive daily workouts via SMS
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You're all set!
Your daily workouts start tomorrow. Want to optimize your experience with a few more details?
Creating your custom workout plan!
This may take a minute.
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Your Journey to Build Muscle
Your personalized workout plan is ready!
📅 Your Schedule
30-minute workouts at 7:00 AM
Starting tomorrow
🏋️ Equipment
Bodyweight + dumbbells
📈 Your First Month
Week 1: Movement patterns & proper form
Week 2: Volume increase & pattern reinforcement
Week 3: Intensity introduction & adaptation
Week 4: Deload & preparation for next phase
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Personal details
Help us personalize your workouts (all optional)
25
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Body measurements
For more precise calorie and strength calculations (optional)
5'9"
165 lbs
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Safety & Motivation
Help us keep you safe and motivated (optional)
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Account recovery
Add an email in case you change phone numbers (optional)