yolk.day
Daily workout routines via SMS
What's your fitness goal?
This helps us create the right workout program for you
Exercise experience
This helps us choose safe exercises and appropriate difficulty
Available equipment?
Choose all that you have access to
Workout space
Where will you be working out?
Time commitment
How much time can you dedicate to daily workouts?
Schedule
When should we send your daily workouts?
Start getting workouts!
Enter your phone number to receive daily workouts via SMS
You're all set!
Your daily workouts start tomorrow. Want to optimize your experience with a few more details?
Your Journey to Build Muscle
Your personalized workout plan is ready!
📅 Your Schedule
30-minute workouts at 7:00 AM
Starting tomorrow
🏋️ Equipment
Bodyweight + dumbbells
📈 Your First Month
Personal details
Help us personalize your workouts (all optional)
Body measurements
For more precise calorie and strength calculations (optional)
Safety & Motivation
Help us keep you safe and motivated (optional)
Account recovery
Add an email in case you change phone numbers (optional)